Thick ass hips and thighs

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Outer Thighs, Glutes Kneel with right knee on floor, right palm aligned under shoulder and thigh perpendicular to floor. Raise legs to hip level, rotating thighs so toes are pointing toward corners. Same exact issue here I've lost 55 lbs and my thighs are just as bad as when I began, even though my gut has slimmed down like mad. Bridge and Scoop Targets: Lower left leg until toes are 3 to 4 inches off the floor. Standing Leg Circles Targets:

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You really need to focus on building more mass on your upper body - arms, shoulders, traps, pecs and lats to balance your heavier lower body.

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Get Wider Hips & Bigger Butt: A 30 Day Workout Plan (Challenge)

This move targets the hip and glute more directly. You can minimize hip dips with exercises. This will absolutely influence the overall shape of your hips and booty. A number of different yoga poses can target your glutes and hips, like chair pose. Outer Hip, Glutes, Hamstrings Lie on ball with palms on floor under shoulders, fingers pointing forward, legs extended and abs pulled in. Tons of women have done it before, and so can you.

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