I've been a fitness editor and exercise physiologist for 17 years, and I just wrote my 34th get-a-better-butt story. Bend your left knee back in and release it to the floor. Hold this position while breathing. Skip to main content. Freytag recommends using a stability ball instead. I keep a set of ankle weights in my desk drawer and do standing leg lifts or leg extensions during phone calls.
The Uni-Leg Chair Squat.
Trainers Reveal: The Best Butt Exercises of All Time
Repeat times on the right leg, then do the same number on the left leg. Lift your top leg as high as possible, then lower to ground. Take It Sloooow When I see people swinging their weights quickly at the gym, I have to stop myself from walking over and correcting them. Freytag recommends using a stability ball instead. Rise until your body forms a straight line from your shoulders to your knees full hip extensionand then slowly descend back to the ground.